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Is the south beach diet plan method just another fad? South beach diet plan may be so, but it if it is, it is a fad that has produced scientifically verifiable results. The truth is, no diet will work for everyone, especially if one does not stick to it. South beach diet plan is no different from any other popular diet this way. If one is really mentally and physically prepared to stick to a diet regimen, by all indications, even a traditional diet will do one need not diet south beach or any other way to have solid results.