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Whey protein can be considered the Optimum Nutrition Protein Powder. It is the most popular and boasts of the highest quality among all protein powders. It is easy to digest and is derived from cow’s milk, which is free of saturated fat or carbohydrate. It is an excellent source of protein for the human body. This type of protein powder is free of lactose and fat. Though whey protein powder can cost a bit, but it is one of the best ways of ensuring ample amount of protein intake.