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When taking prescription medication it’s always critical that you check with a doctor for proper doses. The same goes for supplements. In order to get the optimum benefits of lecithin, taking the proper dosage is important. While you may be able to get away with simply looking at the bottle, it’s much safer and will make the supplement much more effective if you discuss the proper dosage with your doctor. Remember that everyone is different and there is no one correct dose. Some will need more while others will need less but that is not something that should be left up to a consumer. A properly trained dietician or physician will be able to help you make the decision when the time comes.